"I’m not surprised that you don’t have a boyfriend. I don’t want you to take this the wrong way, I just don’t think that very many people, especially your age, would be able to keep up with you. You know you are and you know what you want to do. Your eyes light up when you talk about your passions, and you’re not afraid to defy social norms and be who you are. And all this, this scares people."
— The best compliment I’ve ever received (via lifebykyla)
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
my favorite thing about going to a hockey game is when you first step into the arena and you get that chill up your back cause its kinda cold and all you hear is music playing playing loud
why does everything close so early on sunday jesus didnt die for this